Hong Kong – growing evidence shows Yoga can ameliorate symptoms of post-traumatic stress disorder (PTSD).
By Nan-Hie In. Photo: Jonathan Wong https://www.scmp.com/lifestyle/health-wellness/article/3025100/how-yoga-helps-overcome-addiction-depression-two-first How yoga helps overcome addiction, depression: two first-hand accounts Yoga is known for helping soothe the mind, combat stress and improve cognitive functions such as concentration. But it can also go further: growing evidence shows it can complement treatment for psychological conditions and can ameliorate symptoms of…