Benefits of Getting Outdoors – PTSD sufferers can get so much relief from making the effort to get outdoors.

Julie Singh Nov12 2019 https://www.tripoutside.com/health-benefits-of-getting-outdoors/ If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier!  As the Father of Western Medicine, Hippocrates, once said, “Nature itself is the best physician.” If you’re…