Cognitive analytic therapy Cognitive analytic therapy (CAT) is a type of therapy that marries together ideas from analytic psychology with those from cognitive therapy.
Looking at past events and experiences, the therapy aims to understand why a person feels, thinks and behaves the way they do, before helping them problem solve and develop new ways of coping. https://www.counselling-directory.org.uk/cognitive-analytic-therapy.html Each programme of therapy is tailored to the individual’s needs, taking into account their current situation and the problems they’re dealing…
